AndEasy Home Remedies for Constipation Relief
1-Podina Kehwa with Kali Kishmish (Mint Tea with Black Raisins):
-Saunf (Fennel seeds) ½ tsp
-Zeera (Cumin seeds) ½ tsp
-Methi dana (Fenugreek seeds) ½ tsp
-Kali kishmish (Black raisins) 1 tbs (washed)
-Hot water ¼ Cup
-Water 2 Cups
-Adrak (Ginger) chopped 1-inch piece
-Podina (Mint leaves) 8-10
-In mortal & pestle, add fennel seeds, cumin seeds, and fenugreek seeds, crush coarsely & set aside.
Or In a bowl, add black raisins, and hot water & soak for 10 minutes then muddle with the help of a muddler & set aside.
And In a kettle, add water, place a strainer or muslin cloth, add ginger, mint leaves, and crushed spices & bring it to a boil.
Add In a serving cup, add 1 tbs crushed black raisins, prepared keyway (1 cup), mix well & serve!
-Drink 1 cup before sleeping to relieve constipation.
2- Khubani & Kali Kishmish Mix (Dried Apricots & Black Raisins):
-Sukhi khubani (Dried apricots) washed ¼ Cup
-Kali kishmish (Black raisins) washed 1/3 Cup
-Hot water ½ Cup
-Castor oil 1 & ½ tbs
Bearings Easy Home Remedies for Constipation Relief:
-In a bowl, add dried apricots, black raisins, and hot water, cover and splash for 25-30 minutes then strain and mix well with the assistance of a blender.
-Add castor oil and blend well.
-Eat 1 tsp of combination with tepid water prior to resting to ease obstruction.
-You can store the blend for as long as multi-week in the cooler.