AndEasy Home Remedies for Constipation Relief

1-Podina Kehwa with Kali Kishmish (Mint Tea with Black Raisins):

Ingredients Easy Home Remedies for Constipation Relief:

-Saunf (Fennel seeds) ½ tsp

-Zeera (Cumin seeds) ½ tsp

-Methi dana (Fenugreek seeds) ½ tsp

-Kali kishmish (Black raisins) 1 tbs (washed)

-Hot water ¼ Cup

-Water 2 Cups

-Adrak (Ginger) chopped 1-inch piece

-Podina (Mint leaves) 8-10

Directions:

-In mortal & pestle, add fennel seeds, cumin seeds, and fenugreek seeds, crush coarsely & set aside.

Or In a bowl, add black raisins, and hot water & soak for 10 minutes then muddle with the help of a muddler & set aside.

And In a kettle, add water, place a strainer or muslin cloth, add ginger, mint leaves, and crushed spices & bring it to a boil.

Add In a serving cup, add 1 tbs crushed black raisins, prepared keyway (1 cup), mix well & serve!

Consumption:

-Drink 1 cup before sleeping to relieve constipation.

Serves 2

2- Khubani & Kali Kishmish Mix (Dried Apricots & Black Raisins):

Ingredients:

-Sukhi khubani (Dried apricots) washed ¼ Cup

-Kali kishmish (Black raisins) washed 1/3 Cup

-Hot water ½ Cup

-Castor oil 1 & ½ tbs

Bearings Easy Home Remedies for Constipation Relief:

-In a bowl, add dried apricots, black raisins, and hot water, cover and splash for 25-30 minutes then strain and mix well with the assistance of a blender.

-Add castor oil and blend well.

Utilization:

-Eat 1 tsp of combination with tepid water prior to resting to ease obstruction.

Capacity:

-You can store the blend for as long as multi-week in the cooler.

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